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Move like an athlete.
Train with intelligence.
Vancouver's premium science-backed performance training for golfers, athletes and everyday movers. 1-on-1, semi-private and group training sessions available.
TPI Level 3
10+ years
5.0 ⭐️ Google
Mon - Sun
Stop Guessing.
Start Assessing.
GiR combines a full TPI assessment, GEARS 3D motion capture, force plate testing, and golf-specific performance coaching to show you exactly what your body and swing are doing.
Play longer. Hit farther. Move better.
What Makes GiR Different
Most golfers work on the swing without understanding the body behind it.
At GiR, we connect both.
Your assessment looks at mobility, stability, strength, power, sequencing, rotation, balance, and swing mechanics — then turns the data into a clear training plan.
GEARS 3D Motion Capture
10-camera system with 28 infrared trackers to capture your body and club in 3D.
Full TPI Assessment
Mobility, stability, posture, rotation, balance, strength, and swing-specific movement screens.
Force Plate Testing
Measure how you load, push, shift, and transfer force through the ground.
Golf Simulator / Ball Data
Understand how your body patterns show up in your actual ball flight.
GiR Elite Performance Assessment
• TPI movement screen
• Posture and setup analysis
• Pelvic rotation
• Torso rotation
• Shoulder mobility
• Lat length
• Lower quarter rotation
• Balance testing
• Power testing
• Strength testing
• Force plate testing
• GEARS 3D swing capture
• Kinematic sequence review
• Personalized performance roadmap
Packages
For young athletes building speed, coordination and long-term development.
Industry-Leading Benchmarking Database
Don't just see your swing.
See how it compares.
The GEARS 3D Motion Capture system gives you access to one of the world’s largest databases of captured golf swings, allowing your movement patterns to be compared against golfers of different skill levels—from recreational players to elite professionals.
This provides valuable context beyond raw numbers by helping identify:
• How your kinematic sequence compares to highly skilled golfers
• Where your swing differs from efficient movement patterns
• Which mobility or stability limitations are affecting performance
• How your power generation compares with players of similar demographics
• Objective benchmarks to measure progress over time
Rather than simply telling you what’s happening, GiR helps you understand why it’s happening and prioritizes the changes that will have the biggest impact on your game.
Performance Intelligence Database
Leverage GEARS’ extensive library of professional and amateur swing data to compare your biomechanics against thousands of captured swings. This objective benchmarking provides deeper insight into your movement patterns, helping guide more precise coaching, programming, and long-term player development.
• 3D swing capture
• 28 infrared marker motion analysis
• Club kinematics
• Pelvis/thorax/shoulder sequencing
• Wrist angles
• Spine angles
• Ground reaction force synchronization
• Swing comparison to PGA/LPGA and your internal GiR athlete database
Mission Statement
At GIR Fitness, we challenge the status quo of performance training by integrating science, movement intelligence, and human awareness.
Through individualized assessment, purposeful training & thoughtful progression, we guide athletes & individuals towards strength, longevity, clarity & confidence - without pain, fear, or disconnection from their bodies.
We exist to help people move with intention, train with intelligence, & grow with alignment.
We will always pursue better.
Exclusive Services
| Elite Training | Personalized Attention | Results That Move |
At GiR, we offer a results-driven training experience built around science, movement precision, and your personal goals.
Whether you're a competitive athlete, performer, or simply seeking to move and feel better, our programs are designed to meet you where you are —and take you where you want to go.
