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Hi!
Our mission is to teach movement patterns and physical abilities to effortlessly improve your overall health and help you reach goals.
Rachel - Founder & Head Coach
With over a decade of experience in fitness, performance coaching, and corrective movement, Rachel is the visionary behind GiR Fitness. Her extensive background includes certifications from BCRPA, ACE, Yoga Alliance, NASM, and the Titleist Performance Institute (TPI Level 3 Fitness, Junior, Power, Golf & Medical). She’s passionate about helping golfers, dancers, athletes, and everyday movers train smarter, move better, and feel stronger—on and off the course.
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Her mission? To build a results-driven space where education meets movement, and where every client feels empowered to unlock their potential.
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Team GiR – Strength in Knowledge, Power in Movement
Every member of the GiR Fitness team shares a common goal: to provide expert-level coaching tailored to your body, your sport, and your life. From functional strength and youth athletic development to fascial stretch therapy and postural correction, our coaches bring diverse specialties - and the same passion - to every session.
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Together, we deliver high-performance training with a human touch. Whether you're here to gain speed in your swing, build your best physique, or simply move pain-free, we’ve got your back (and your hips, core, shoulders, and mindset too).
Services
Golf Fitness and Power Assessment
Do you know your Physical Handicap?
The evaluation process aims to ascertain the presence of any potential power leakage, if applicable, by precisely identifying the strengths and weaknesses within a golfer's swing. This allows for the identification of specific areas requiring improvement, ensuring that training efforts are focused and efficient, no time is wasted.Ā Evaluation includes upper body, core and lower body strength and power.Ā In the end, we are also able to compare the results with tour player's average.Ā To conclude the evaluation, you will have exclusive access to your customized exercise regime to bring home to practice, which will enableĀ your body's ability to maximize its full potential.
Golf Fitness
Discover your ball power and speed potential
Our goal here is to first discover any physical limitations in golfers through conducting a fitness assessment. Ā With the result, we can improve any mobility, flexibility and strength weaknesses in a targeted manner. Ā Because if we donāt test, itās always a blind guess.
Lifestyle Fitness
A Healthier You
This is myĀ popular training package where I customize your workout base on your lifestyle. Whether it ās losing weight,Ā gaining muscle massĀ or trimming and toning, my program will improve your health and have you feeling great and confident.
Cardio Fitness
Mobility, Agility, Speed, Power
The unique program Iāve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape. In this program, we will use a variety of drills and training tools to make it fun and ecstatic!
Junior Program
Long Term Athletic Development
It is scientifically proven that the learning windows for juniors from age 4-6, 6-8, 9-12, and teenage years are all different.Ā It is crucial for us to train their FMS and FSS to become a fully functional athlete before any sport specialization.Ā Windows of trainability depends on growth velocity, prior experience, genotype, maturity, age, hormonal influence, strength and nervous system development, muscle fibre type differentiation.Ā There are over 12 windows of trainability in our model.
Another critically important factor we consider is.. they must be HAVING FUN!!! We target junior training with specific exercises in a way that they won't even feel like it's hard work.
Online Coaching
Anytime, Anywhere
With respect to everyone's busy schedule, I found a way to effectively deliver my services through an app where you will be able to view videos and follow along with detailed instructions executing movements. Whether you have access to a gym, or prefer working out at home, I can deliver exactly what you need. For this service, email me directly below.
A healthier, happier lifestyle awaits you. Contact me today.
Feedback
Treating all things in life with respect rather than judgement. I seek constant growth in myself to create wisdom and perspective as I can share what I've learned with others.
Rebecca K.
Rachel has been an absolute dream to work with .... Iāve been training with Rachel since late 2019 with the initial goal of losing weight for my wedding...
Olivia Z.
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Michael L.
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Nora S.
Definitely, I feel energetic both after and throughout workout... I love Rachel.
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